As the air turns crisp and the leaves begin to change, our bodies enter a new seasonal rhythm. Fall brings beauty, but it also signals the start of cold and flu season. This is the perfect time to give your immune system a little extra support—so you can enjoy the season with strength and balance.
The Fall Season in Chinese Medicine
In Traditional Chinese Medicine (TCM), fall is connected with the Lung system, which governs breathing, immunity, and emotional balance. When the lungs are strong, they act as a protective shield, helping the body resist seasonal illness. But when weakened, we may experience cough, allergies, congestion, or even low energy and sadness.
Acupuncture helps strengthen Lung Qi (energy), alleviates sinus issues, and builds resilience against seasonal changes. A series of treatments in the fall can prepare your body to stay healthier through the colder months ahead.
Key Acupuncture Points for Immunity
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LI4 (Hegu – “Joining Valley”)
Found between the thumb and index finger, this point is often used to relieve headaches, boost circulation, and stimulate the body’s natural defenses. -
ST36 (Zusanli – “Leg Three Miles”)
Located below the knee, ST36 is one of the most famous points for strengthening digestion, energy, and overall immunity. It helps fortify the body against seasonal illness.
(Bonus: LU7 (Lieque – “Broken Sequence”), on the wrist, is a go-to point for lung health, easing cough, congestion, and strengthening respiratory defenses.)
These points are part of a broader treatment strategy—when combined, they help the body adapt to seasonal changes, prevent illness, and restore balance.
Herbal & Supplement Support
Chinese herbal formulas and natural supplements are powerful allies for prevention. One of the most trusted remedies for immune support is Jade Screen (Yu Ping Feng San), which has been used for centuries to guard against seasonal illness.
At Mayflower Acupuncture, we also recommend:
- Vitamin C & Zinc – for immune defense and faster recovery.
- Xanthium 12 – often used to relieve sinus and allergy symptoms.
- Custom herbal formulas – tailored to your unique health needs.
Lifestyle & Prevention Tips
Simple daily habits also go a long way in strengthening your immunity:
- Eat with the season – enjoy warm, nourishing foods like squash, apples, and root vegetables.
- Stay hydrated – dryness can weaken lung health.
- Get outdoors – natural light supports mood and immunity.
- Manage stress – acupuncture and massage are proven to calm the nervous system and aid in the body's recovery.
A Gentle Reminder
Your health is your most significant investment. If you haven’t had a tune-up in a while, fall is the ideal season to reset and strengthen your foundation.
Many insurance plans now cover acupuncture, and we’re happy to check your benefits as a courtesy. Send your insurance info for benefits verification HERE.
Schedule your acupuncture session or herbal consultation today, and step into the season feeling strong, balanced, and supported. Book your appointment HERE.
Steve Paine, OMD, L.Ac.
Doctor of Oriental Medicine (HK), Licensed Acupuncturist (HI, CT)
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