There is something especially peaceful about a beautiful morning in Simsbury. The fresh air, gentle sunlight, and quiet energy of the day create the perfect setting to slow down, breathe deeply, and reconnect with your body and mind.
We are excited to introduce new outdoor classes at Mayflower Acupuncture with Andrea:
Qi Gong at 9:00 AM
Tai Chi at 10:30 AM
Start your morning with Qi Gong at 9:00 AM, followed by Tai Chi at 10:30 AM. These gentle mind-body practices are a wonderful way to awaken the body, calm the mind, and begin the day feeling more centered and refreshed.
Practicing outdoors adds another layer of benefit. The natural surroundings, fresh morning air, and open space can help promote relaxation, improve focus, and create a stronger sense of grounding and connection. Outdoor practice can also make movement feel more energizing, restorative, and enjoyable.
Qi Gong and Tai Chi are known to support balance, flexibility, coordination, posture, circulation, and overall well-being. They can also help reduce stress, ease stiffness, and encourage a more peaceful, intentional start to the day.
Andrea brings a thoughtful, welcoming approach to these classes, making them accessible to beginners as well as to those with previous experience. Rooted in the principles of Chinese medicine, these practices offer a gentle and meaningful way to support long-term wellness.
Join us for a peaceful morning outdoors and discover the benefits of mindful movement in the beauty of a Simsbury day.
No experience is necessary.
To reserve your spot, please contact our office or book online.
Cheryl Paine
Contact Me
