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Steve Paine

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Uncategorized

11.20.18 Uncategorized

Beware of how medicines and supplements interact

One advantage of integrative medicine over traditional western medical diagnoses is that your practitioner of acupuncture, reiki, or herbal treatments is trained to treat the whole person, not just the symptom. When you have a sour stomach and seek treatment from a medical doctor, you will likely go home with medicine to stop your stomach… Read More

11.02.18 Uncategorized

The popular herbs used in Traditional Chinese Medicine

Many of us enjoy a cup of herbal tea before bedtime to feel cozy, calm our racing mind, or open up clogged sinuses to help us sleep. The same approach is used by practitioners of Traditional Chinese Medicine, although they bring a medicinal outlook. Herbs are used frequently in treatment by your TCM practitioner, taken… Read More

10.16.18 Uncategorized

Look past the myths — Discover the facts about acupuncture

Complementary medicines like acupuncture raise questions for a lot of people. Most of us have been visiting medical doctors and hospitals our entire lives. We are accustomed to the routines, the prodding and the examination rooms. When you start to consider something different, the questions, terminology and unfamiliar techniques can be daunting. As you do… Read More

10.05.18 Uncategorized

Acupuncture for chronic pain addresses disability concerns

If you suffer from chronic pain, you may find yourself recounting the approaches you have taken to address it: Talking to your personal physician, applications of ice, applications of heat, exercise programs — and drugs, including opioids. It may be time to try acupuncture. A recent study demonstrates that about 20 percent of people in… Read More

09.18.18 Uncategorized

Autumn Anxiety is real, and you can treat it

New England is a spectacular place in the fall. The crisp air is clear and the forests burst into vibrant color that sometimes takes the breath away. Fall in New England – and anywhere else north or south of the equator – for many people also triggers a sense of unease. They start to think… Read More

09.06.18 Uncategorized

Got baby fever? Cool down with acupuncture

Many of us fall prey to babies. They’re so cute and cuddly. And in the right circumstances, we might find ourselves yearning for one of our own. The name for this is Baby Fever. It’s not a disease but a state of mind – which can evolve into a mess of feelings. Both women and… Read More

08.27.18 Uncategorized

What is cupping? Is it a trend?

Perhaps while watching the summer Olympics in Rio you noticed – and were fascinated or revolted – by the marks on Michael Phelps’ chest and back that revealed he had been “cupping.” Maybe you stopped thinking about it until you saw photos of movie stars, including Gwyneth Paltro and Jennifer Aniston, showing off the same… Read More

07.17.18 Uncategorized

The surprising and healthy traits of dried beans

One of the discoveries we make as we learn about how to stay healthy is that it’s pretty much a full-time job. That doesn’t have to equate to tedium and drudgery. In fact, it can be fun to teach ourselves new ways to exercise, stay calm and eat. But it does mean devoting time to… Read More

07.09.18 Uncategorized

Don’t just sit there, stop being tired

Why am I tired during the day? That’s a normal question for a normal situation that almost everyone feels some of the time. There are a couple of different types of tiredness: One is general exhaustion that lasts all day and the other is the short-term afternoon blahs. Each requires a somewhat different approach. I’m… Read More

06.20.18 Uncategorized

Are acupuncture’s secrets revealed in the “new” interstitium?

A scientific discovery in March sparked the imagination of acupuncture advocates for its potential to explain more about how the technique works to treat pain. The announcement of the “interstitium” offers the potential of more research into acupuncture’s efficacy. Importantly, it may also help scientists better understand how cancer spreads through the body. A breakthrough… Read More

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COVID-19 Resources

This Resource Guide contains links to articles and videos from the CDC, (Centers for Disease Control and Prevention), NIH, (National Institutes of Health), PubMed, Washington Post, New York Times, and medical, instructive and news sources from around the world.