A gentle, instructor-led movement class using slow, flowing movement, breath, and mindful awareness to support balance, flexibility, coordination, stress relief, and whole-body wellness. Open to beginners and all experience levels.
Drop-ins: $25 per class | Monthly membership: $80 | Couple memberships available — call us for details.
(860) 413-2118 SECURE YOUR SPOT
Service
Mind-Body Therapies
