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Blog & Newsletter

Stories, Research, and Tips for Better Living

What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...
September 7, 2025
Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
September 7, 2025
Winter Months image

Winter Months

Acupuncture helps you avoid allergies no matter what the season
Steve Paine, OMD, L.Ac.
March 11, 2019
Headaches image

Headaches

Acupuncture treats headaches without side effects
Steve Paine, OMD, L.Ac.
January 18, 2019
Forest bathing employs nature to promote healthy living image

Forest bathing employs nature to promote healthy living

Complementary medicines have an image problem with some people who think they are a little too “woo-hoo,” or not...
Steve Paine, OMD, L.Ac.
December 20, 2018
Auricular acupuncture lands a starring role image

Auricular acupuncture lands a starring role

Movie stars drawn to auricular acupuncture enjoy its benefits in pain reduction, and also make it part of their...
Steve Paine, OMD, L.Ac.
December 18, 2018
Beware of how medicines and supplements interact image

Beware of how medicines and supplements interact

One advantage of integrative medicine over traditional western medical diagnoses is that your practitioner of...
Steve Paine, OMD, L.Ac.
November 20, 2018
The popular herbs used in Traditional Chinese Medicine image

The popular herbs used in Traditional Chinese Medicine

Many of us enjoy a cup of herbal tea before bedtime to feel cozy, calm our racing mind, or open up clogged sinuses...
Steve Paine, OMD, L.Ac.
November 2, 2018
Look past the myths — Discover the facts about acupuncture image

Look past the myths — Discover the facts about acupuncture

Complementary medicines like acupuncture raise questions for a lot of people. Most of us have been visiting...
Steve Paine, OMD, L.Ac.
October 16, 2018
Acupuncture for chronic pain addresses disability concerns image

Acupuncture for chronic pain addresses disability concerns

If you suffer from chronic pain, you may find yourself recounting the approaches you have taken to address it:...
Steve Paine, OMD, L.Ac.
October 5, 2018
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logo
  • Home
  • About
  • Meet Our Team
    • Steve Paine, OMD.L.Ac.
    • Rizza Stack, LMT
    • Cheryl Paine
  • Services
    • Acupuncture
    • Massage Therapy
    • Consultation and Examination
    • Chinese Medicine
    • Insurance Verification
  • Blog & Newsletter
  • Testimonials
  • Clients
  • Contact
  • Book Now

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